Free yoga and fitness classes will occur on Saturdays from May to August, hosted by Lotus House and Fly Fitness! All sessions are open to the public, all skill levels, beginning at 9 a.m.
Yoga (a system of physical postures, breathing techniques, and sometimes meditation to promote physical and emotional well-being)
May 5th, 12th, 19th & 26th
June 9th & 23rd
July 7th, 14th & 28th
HIIT (high-intensity interval training)
June 2nd & 30th
Barre (ballet inspired fitness class involving a ballet barre)